Grandparents On The Move, Inc

Free GOTMO Yoga & Meditation

Come out and enjoy our free Yoga and Meditation classes.  The benefits of Yoga is a great activity for those with diabetes, high blood pressure, high cholesterol, or heart disease. It gives strength, flexibility, and mind-body awareness. Meditation can be a highly effective means of reducing stress, relieving anxiety, and creating a safe mental space for the person in practice.  Our classes are offered free to Grandparents, Kinship Givers and there children.  GOTMO promotes a safe and inclusive fitness environment for all to enjoy.  We hope to see you there.  

Event Type
Event Setting
At Nonprofit's Location

Wilder Branch Library
7140 E 7 Mile Rd
Detroit, MI 48234
United States

Saturday, June 8th, 2024, 12:30pm - 1:30pm
Repeats monthly on the 8th at 12:30pm
Duration of 1 hour