Grandparents On The Move, Inc

Come out and enjoy our free Yoga and Meditation classes.  The benefits of Yoga is a great activity for those with diabetes, high blood pressure, high cholesterol, or heart disease. It gives strength, flexibility, and mind-body awareness. Meditation can be a highly effective means of reducing stress, relieving anxiety, and creating a safe mental space for the person in practice.  Our classes are offered free to Grandparents, Kinship Givers and there children.  GOTMO promotes a safe and inclusive fitness environment for all to enjoy.  We hope to see you there.